@font-face {
  font-family: "Archivo";
  src: url("/assets/fonts/archivo-400.woff2") format("woff2");
  font-style: normal;
  font-weight: 400;
  font-display: swap;
}

@font-face {
  font-family: "Archivo";
  src: url("/assets/fonts/archivo-500.woff2") format("woff2");
  font-style: normal;
  font-weight: 500;
  font-display: swap;
}

@font-face {
  font-family: "Archivo";
  src: url("/assets/fonts/archivo-600.woff2") format("woff2");
  font-style: normal;
  font-weight: 600;
  font-display: swap;
}

@font-face {
  font-family: "Archivo";
  src: url("/assets/fonts/archivo-700.woff2") format("woff2");
  font-style: normal;
  font-weight: 700;
  font-display: swap;
}

@font-face {
  font-family: "Archivo";
  src: url("/assets/fonts/archivo-800.woff2") format("woff2");
  font-style: normal;
  font-weight: 800;
  font-display: swap;
}

@font-face {
  font-family: "Inter";
  src: url("/assets/fonts/inter-variable.woff2") format("woff2");
  font-style: normal;
  font-weight: 100 900;
  font-display: swap;
}

:root {
  --color-teal: #0e7a70;
  /* Teal for text. Slightly darker than the surface teal so small copy clears
     WCAG AA (4.5:1) on the 12% teal tint bands, where #0e7a70 reached only 4.2. */
  --color-teal-text: #0d6e65;
  --color-teal-soft: #4e9c92;
  --color-mist: #f7faf9;
  --color-paper: #fbfdfc;
  --color-ink: #0e1a16;
  --color-ink-82: rgb(14 26 22 / 82%);
  --color-ink-64: rgb(14 26 22 / 64%);
  --color-ink-16: rgb(14 26 22 / 16%);
  --color-ink-09: rgb(14 26 22 / 9%);
  --color-paper-86: rgb(251 253 252 / 86%);
  --color-paper-70: rgb(251 253 252 / 70%);
  --color-mist-teal: rgb(14 122 112 / 12%);
  --selection-background: var(--color-teal);
  --selection-color: var(--color-paper);

  --font-display: "Archivo", Arial, sans-serif;
  --font-body: "Inter", Arial, sans-serif;

  --type-display: 4.75rem;
  --type-h1-inner: 4rem;
  --type-h2: 3rem;
  --type-h3: 1.6rem;
  --type-lead: 1.25rem;
  --type-body: 1rem;
  --type-small: 0.875rem;

  --space-1: 0.375rem;
  --space-2: 0.75rem;
  --space-3: 1rem;
  --space-4: 1.5rem;
  --space-5: 2rem;
  --space-6: 3rem;
  --space-7: 4.5rem;
  --space-8: 6rem;
  --space-9: 8rem;

  /* Semantic rhythm: relationships, not page-specific spacing. */
  --rhythm-copy: var(--space-3);
  --rhythm-label-heading: var(--space-3);
  --rhythm-label-heading-dark: var(--space-4);
  --rhythm-heading-copy: var(--space-4);
  --rhythm-subheading-copy: var(--space-2);
  --rhythm-stack: var(--space-5);
  --rhythm-section-head-content: var(--space-7);
  --rhythm-split-copy: var(--space-7);
  --rhythm-layout: var(--space-8);
  --rhythm-collection: var(--space-5);
  --rhythm-feature: var(--space-6);
  --rhythm-card: var(--space-4);
  --rhythm-card-padding: var(--space-5);

  --header-height: 5rem;
  --shell: 82rem;
  --shell-wide: 94rem;
  --reading-column: 48rem;
  --gutter: 2rem;
  --section-space: var(--space-9);
  --section-space-compact: var(--space-8);

  --radius-control: 0.2rem;
  --radius-small: var(--radius-control);
  --radius-media: var(--radius-control);
  --line: 1px solid var(--color-ink-16);
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
  --duration-fast: 190ms;
  --duration-hover: 240ms;
  --duration-base: 520ms;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--header-height) + var(--space-3));
  background: var(--color-mist);
}

body {
  min-width: 20rem;
  margin: 0;
  overflow-x: clip;
  background: var(--color-mist);
  color: var(--color-ink);
  font-family: var(--font-body);
  font-size: var(--type-body);
  line-height: 1.65;
  font-kerning: normal;
  font-optical-sizing: auto;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
}

body[data-nav-open="true"] {
  overflow: hidden;
}

main {
  display: block;
}

img,
svg {
  display: block;
  max-width: 100%;
}

img {
  height: auto;
}

figure,
blockquote,
dl,
dd {
  margin: 0;
}

ul,
ol {
  margin: 0;
}

p,
h1,
h2,
h3,
h4 {
  margin-top: 0;
}

p {
  margin-bottom: var(--rhythm-copy);
  text-wrap: pretty;
}

p:last-child {
  margin-bottom: 0;
}

h1,
h2,
h3,
h4 {
  color: inherit;
  font-family: var(--font-display);
  font-weight: 700;
  hyphens: none;
  overflow-wrap: normal;
  word-break: normal;
  text-wrap: balance;
}

h1 {
  font-size: var(--type-h1-inner);
  line-height: 1.02;
  letter-spacing: -0.045em;
}

h2 {
  margin-bottom: var(--rhythm-heading-copy);
  font-size: var(--type-h2);
  line-height: 1.06;
  letter-spacing: -0.04em;
}

h3 {
  margin-bottom: var(--rhythm-subheading-copy);
  font-size: var(--type-h3);
  line-height: 1.16;
  letter-spacing: -0.025em;
}

:is(h1, h2, h3, h4):last-child {
  margin-bottom: 0;
}

a {
  color: inherit;
}

button,
input,
select,
textarea {
  font: inherit;
}

button,
a {
  -webkit-tap-highlight-color: transparent;
}

:focus-visible {
  outline: 3px solid var(--color-teal-soft);
  outline-offset: 3px;
}

.media-hero :focus-visible,
.sticky-story :focus-visible,
.proof-section :focus-visible,
.bio-section :focus-visible,
.cta-band :focus-visible,
.site-footer :focus-visible,
.coaching-system :focus-visible,
.quote-section :focus-visible,
.evidence-section :focus-visible,
.session-section :focus-visible,
.route-row--reverse:focus-visible,
.case-quote-band :focus-visible {
  outline-color: var(--color-paper);
}

::selection {
  background: var(--selection-background);
  color: var(--selection-color);
}

/* Selection deliberately inverts each strong brand field. */
:is(
  .route-row--reverse,
  .route-row:not(.route-row--reverse),
  .proof-section,
  .cta-band,
  .route-options__grid article + article,
  .quote-section,
  .coaching-system,
  .evidence-section,
  .scope-band,
  .insight-grid,
  .experience-section,
  .evidence-section,
  .article-body__prose blockquote
) {
  --selection-background: var(--color-ink);
  --selection-color: var(--color-paper);
}

:is(
  .media-hero,
  .sticky-story,
  .bio-section,
  .site-footer,
  .session-section,
  .proof-section--results,
  .case-quote-band
) {
  --selection-background: var(--color-teal-soft);
  --selection-color: var(--color-ink);
}

.shell {
  width: min(var(--shell), calc(100% - (2 * var(--gutter))));
  margin-inline: auto;
}

.shell--wide {
  width: min(var(--shell-wide), calc(100% - (2 * var(--gutter))));
  margin-inline: auto;
}

.section {
  padding-block: var(--section-space);
}

.section--compact {
  padding-block: var(--section-space-compact);
}

.copy-emphasis {
  color: inherit;
  font-weight: 650;
}

.section-head {
  max-width: 50rem;
  margin-bottom: var(--rhythm-section-head-content);
}

.section-head--wide {
  max-width: 62rem;
}

.section-head--split {
  display: grid;
  grid-template-columns: minmax(0, 1.12fr) minmax(18rem, 0.7fr);
  gap: var(--rhythm-split-copy);
  max-width: none;
  align-items: end;
}

.section-head--split > * {
  margin-bottom: 0;
}

.section-label,
.case-card__context {
  margin-bottom: var(--rhythm-label-heading);
  color: var(--color-teal-text);
  font-family: var(--font-display);
  font-size: var(--type-small);
  font-weight: 600;
  letter-spacing: 0.02em;
}

.section-label--on-dark {
  margin-bottom: var(--rhythm-label-heading-dark);
  color: var(--color-teal-soft);
}

.lead,
.section-lead {
  max-width: 42rem;
  font-size: var(--type-lead);
  line-height: 1.55;
}

.lead {
  color: var(--color-ink);
}

.section-lead,
.lead ~ p {
  color: var(--color-ink-82);
}

.visually-hidden {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  padding: 0 !important;
  margin: -1px !important;
  overflow: hidden !important;
  clip: rect(0, 0, 0, 0) !important;
  white-space: nowrap !important;
  border: 0 !important;
}

.skip-link {
  position: fixed;
  top: var(--space-3);
  left: var(--space-3);
  z-index: 100;
  padding: var(--space-2) var(--space-3);
  background: var(--color-paper);
  color: var(--color-ink);
  transform: translateY(-180%);
  transition: transform var(--duration-fast) ease;
}

.skip-link:focus {
  transform: translateY(0);
}

.button {
  min-height: 3rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: 0.78rem 1.25rem;
  border: 1px solid transparent;
  border-radius: var(--radius-control);
  font-family: var(--font-body);
  font-size: 0.94rem;
  font-weight: 650;
  line-height: 1.1;
  text-decoration: none;
  cursor: pointer;
  transition:
    color var(--duration-fast) ease,
    background-color var(--duration-fast) ease,
    border-color var(--duration-fast) ease,
    transform var(--duration-fast) var(--ease);
}

.button:hover,
.button:focus-visible {
  transform: translateY(-2px);
}

.button:active {
  transform: translateY(0);
}

.button--primary {
  background: var(--color-teal);
  color: var(--color-paper);
  --selection-background: var(--color-ink);
  --selection-color: var(--color-paper);
}

.button--primary:hover,
.button--primary:focus-visible {
  background: var(--color-teal-soft);
  color: var(--color-ink);
  --selection-background: var(--color-teal);
}

.button--light {
  background: var(--color-paper);
  color: var(--color-ink);
}

.button--light:hover,
.button--light:focus-visible {
  background: var(--color-mist);
  color: var(--color-teal-text);
}

.button--secondary {
  border-color: var(--color-ink-16);
  background: transparent;
  color: var(--color-ink);
}

.button--secondary:hover,
.button--secondary:focus-visible {
  border-color: var(--color-teal);
  color: var(--color-teal-text);
}

.button--small {
  min-height: 2.75rem;
  padding-inline: 1rem;
  font-size: var(--type-small);
}

.button:disabled {
  opacity: 0.52;
  cursor: wait;
  transform: none;
}

.text-link {
  width: max-content;
  max-width: 100%;
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  color: var(--color-teal-text);
  font-weight: 650;
  line-height: 1.35;
  text-decoration: none;
  transition: color var(--duration-fast) var(--ease);
}

.text-link > span {
  transition: transform var(--duration-fast) var(--ease);
}

.text-link:hover,
.text-link:focus-visible {
  color: var(--color-ink);
}

.text-link:hover > span,
.text-link:focus-visible > span {
  transform: translateX(3px);
}

.text-link--on-dark {
  color: var(--color-paper);
}

.text-link--on-dark:hover,
.text-link--on-dark:focus-visible {
  color: var(--color-teal-soft);
}

.text-link--back {
  margin-bottom: var(--space-5);
}

.section-link {
  margin-top: var(--space-5);
}

.has-reveal-system [data-reveal] {
  opacity: 0;
  transform: translate3d(0, var(--reveal-distance, 1.15rem), 0);
  transition:
    opacity 640ms var(--ease) var(--reveal-delay, 0ms),
    transform 640ms var(--ease) var(--reveal-delay, 0ms);
  will-change: opacity, transform;
}

.has-reveal-system [data-reveal="media"] {
  --reveal-distance: 1.7rem;
}

.has-reveal-system [data-reveal="item"] {
  --reveal-distance: 0.8rem;
}

.has-reveal-system [data-reveal].is-visible {
  opacity: 1;
  transform: translate3d(0, 0, 0);
  will-change: auto;
}

/* Header */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  height: var(--header-height);
  border-bottom: var(--line);
  background: rgb(247 250 249 / 96%);
  -webkit-backdrop-filter: blur(16px);
  backdrop-filter: blur(16px);
  transform: translate3d(0, 0, 0);
  transition:
    transform 280ms var(--ease),
    box-shadow var(--duration-fast) ease;
}

.site-header.site-header--hidden {
  transform: translate3d(0, calc(-100% - 2px), 0);
}

.site-header__inner {
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-5);
}

.site-brand {
  width: 13.5rem;
  display: inline-flex;
  flex: 0 0 auto;
  transition: opacity var(--duration-fast) ease;
}

.site-brand:hover,
.site-brand:focus-visible {
  opacity: 0.72;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: var(--space-5);
}

.site-nav__list {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  padding: 0;
  list-style: none;
}

.site-nav__link {
  position: relative;
  display: inline-flex;
  padding-block: 0.75rem;
  color: var(--color-ink-82);
  font-size: var(--type-small);
  font-weight: 560;
  text-decoration: none;
  transition: color var(--duration-fast) ease;
}

.site-nav__link::after {
  content: "";
  position: absolute;
  right: 50%;
  bottom: 0.35rem;
  width: 2rem;
  height: 4px;
  border-radius: 999px;
  background: var(--color-teal);
  transform: translateX(50%) scaleX(0);
  transition: transform var(--duration-fast) var(--ease);
}

.site-nav__link:hover,
.site-nav__link:focus-visible,
.site-nav__link.is-current {
  color: var(--color-teal-text);
}

.site-nav__link:hover::after,
.site-nav__link:focus-visible::after,
.site-nav__link.is-current::after {
  transform: translateX(50%) scaleX(1);
}

.site-header__toggle {
  position: relative;
  width: 3rem;
  height: 3rem;
  display: none;
  padding: 0;
  border: var(--line);
  border-radius: var(--radius-control);
  background: transparent;
  color: var(--color-ink);
}

.site-header__toggle-line {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 1.2rem;
  height: 2px;
  background: currentColor;
  transform: translate(-50%, -50%);
  transition: transform var(--duration-fast) var(--ease), opacity var(--duration-fast) ease;
}

.site-header__toggle-line:nth-child(1) {
  transform: translate(-50%, calc(-50% - 6px));
}

.site-header__toggle-line:nth-child(3) {
  transform: translate(-50%, calc(-50% + 6px));
}

.site-header.is-nav-open .site-header__toggle-line:nth-child(1) {
  transform: translate(-50%, -50%) rotate(45deg);
}

.site-header.is-nav-open .site-header__toggle-line:nth-child(2) {
  opacity: 0;
}

.site-header.is-nav-open .site-header__toggle-line:nth-child(3) {
  transform: translate(-50%, -50%) rotate(-45deg);
}

/* Cinematic hero */
.media-hero {
  position: relative;
  min-height: 42rem;
  height: max(42rem, calc(100vh - var(--header-height)));
  height: max(42rem, calc(100svh - var(--header-height)));
  display: grid;
  align-items: center;
  overflow: clip;
  isolation: isolate;
  background: var(--color-ink);
  color: var(--color-paper);
}

.media-hero--home {
  min-height: 44rem;
  height: max(44rem, calc(100vh - var(--header-height)));
  height: max(44rem, calc(100svh - var(--header-height)));
}

.media-hero__media,
.media-hero__shade {
  position: absolute;
  inset: 0;
}

.media-hero__media {
  z-index: -2;
  overflow: hidden;
}

.media-hero__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: var(--hero-object-position, 56% 50%);
}

.media-hero--home .media-hero__media img {
  --hero-object-position: 62% 50%;
}

.media-hero--coaching .media-hero__media img {
  --hero-object-position: 50% 42%;
}

.media-hero--personal-training .media-hero__media img,
.media-hero--blog .media-hero__media img {
  --hero-object-position: 72% 48%;
}

.media-hero--about .media-hero__media img {
  --hero-object-position: 70% 48%;
}

.media-hero--results .media-hero__media img {
  --hero-object-position: 72% 42%;
}

.media-hero--contact .media-hero__media img {
  --hero-object-position: 62% 50%;
}

.media-hero__shade {
  z-index: -1;
  background:
    linear-gradient(90deg, rgb(14 26 22 / 94%) 0%, rgb(14 26 22 / 82%) 38%, rgb(14 26 22 / 36%) 68%, rgb(14 26 22 / 14%) 100%),
    linear-gradient(180deg, rgb(14 26 22 / 14%), rgb(14 26 22 / 48%));
}

.media-hero__inner {
  width: min(var(--shell), calc(100% - (2 * var(--gutter))));
  margin-inline: auto;
}

.media-hero__copy {
  max-width: 56rem;
  padding-block: var(--space-8);
  text-shadow: 0 0.15rem 1.4rem rgb(14 26 22 / 32%);
}

.media-hero__brand {
  margin-bottom: var(--space-3);
  color: var(--color-teal-soft);
  font-family: var(--font-display);
  font-size: var(--type-small);
  font-weight: 650;
  letter-spacing: 0.01em;
}

.media-hero h1 {
  max-width: 54rem;
  margin-bottom: var(--rhythm-heading-copy);
  color: var(--color-paper);
  font-size: var(--type-h1-inner);
}

.media-hero--home h1 {
  font-size: var(--type-display);
}

.media-hero h1 span {
  display: block;
}

.media-hero__lead {
  max-width: 42rem;
  margin-bottom: var(--rhythm-stack);
  color: var(--color-paper-86);
  font-size: var(--type-lead);
  line-height: 1.52;
}

.media-hero__actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--rhythm-card);
}

@keyframes hero-media-in {
  from { opacity: 0.72; transform: scale(1.035); }
  to { opacity: 1; transform: scale(1); }
}

@keyframes hero-copy-in {
  from { opacity: 0; transform: translate3d(0, 1.35rem, 0); }
  to { opacity: 1; transform: translate3d(0, 0, 0); }
}

.has-js .media-hero__media img {
  animation: hero-media-in 1050ms var(--ease) both;
}

.has-js .media-hero__copy > * {
  animation: hero-copy-in 720ms var(--ease) both;
}

.has-js .media-hero__copy > :nth-child(1) { animation-delay: 110ms; }
.has-js .media-hero__copy > :nth-child(2) { animation-delay: 220ms; }
.has-js .media-hero__copy > :nth-child(3) { animation-delay: 330ms; }
.has-js .media-hero__copy > :nth-child(4) { animation-delay: 440ms; }

/* Home positioning */
.positioning-section {
  background: var(--color-paper);
}

.positioning-grid {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--rhythm-stack);
  max-width: 60rem;
  text-align: center;
}

.positioning-grid h2 {
  max-width: 56rem;
  margin-bottom: 0;
}

.brand-line {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-3);
  margin-bottom: var(--rhythm-stack);
}

.brand-line img {
  width: 2rem;
}

.brand-line p {
  margin: 0;
  color: var(--color-teal-text);
  font-family: var(--font-display);
  font-size: var(--type-small);
  font-weight: 600;
}

.positioning-grid__copy > p {
  max-width: 48rem;
  margin-inline: auto;
  font-size: var(--type-lead);
  line-height: 1.55;
}

.positioning-grid__copy {
  display: grid;
  justify-items: center;
  width: 100%;
}

.positioning-grid__copy > p:last-of-type {
  margin-bottom: 0;
}

.positioning-pairs {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  width: min(100%, 48rem);
  gap: var(--rhythm-feature);
  margin-top: var(--rhythm-stack);
}

.positioning-pairs div {
  display: grid;
  gap: 0;
  padding-top: var(--space-3);
  border-top: 2px solid var(--color-teal);
}

.positioning-pairs--brand-marks div,
.positioning-pairs--brand-marks div + div {
  position: relative;
  grid-template-rows: calc(2.1rem + var(--space-3)) auto auto;
  align-content: start;
  justify-items: center;
  padding-top: 0;
  border-top: 0;
}

.positioning-pairs__mark {
  position: absolute;
  top: calc((2.1rem + var(--space-3)) / 2);
  left: 50%;
  display: block;
  fill: var(--color-teal);
  transform: translate(-50%, -50%);
}

.positioning-pairs--brand-marks strong {
  grid-row: 2;
}

.positioning-pairs--brand-marks span {
  grid-row: 3;
}

.positioning-pairs__mark--base {
  width: 3.625rem;
  height: 0.5rem;
  fill: var(--color-ink);
}

.positioning-pairs__mark--rise {
  width: 2.75rem;
  height: 2.1rem;
}

.positioning-pairs div + div {
  margin-top: 0;
  padding-top: var(--space-3);
}

.positioning-pairs--brand-marks div + div {
  padding-top: 0;
}

.positioning-pairs strong {
  font-family: var(--font-display);
  font-size: var(--type-lead);
  line-height: 1.35;
}

.positioning-pairs span {
  color: var(--color-ink-64);
  font-size: var(--type-lead);
  line-height: 1.55;
}

/* Sticky continuum */
.sticky-story {
  padding-block: var(--section-space);
  background: var(--color-ink);
  color: var(--color-paper);
}

.sticky-story__rail {
  position: sticky;
  top: calc(var(--header-height) + var(--space-4));
  display: grid;
  gap: var(--rhythm-stack);
}

.sticky-story__heading {
  margin: 0;
  font-size: clamp(2rem, 3.15vw, 3.45rem);
  line-height: 0.98;
}

.sticky-story__heading span {
  display: block;
}

.sticky-story__layout {
  display: grid;
  grid-template-columns: minmax(0, 1.04fr) minmax(24rem, 0.76fr);
  gap: var(--rhythm-layout);
  align-items: start;
}

.sticky-story__media {
  min-width: 0;
}

.sticky-story__media-frame {
  position: relative;
  height: min(30rem, 45vh);
  height: min(30rem, 45svh);
  margin-inline: auto;
  overflow: hidden;
  background: var(--color-teal);
  transform: translateZ(0);
  border-radius: var(--radius-control);
}

.sticky-story__visual {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0;
  transition: opacity var(--duration-base) var(--ease);
}

.sticky-story__visual.is-active {
  opacity: 1;
}

.sticky-story__visual[data-step-visual="1"] {
  object-position: 49% 53%;
}

.sticky-story__visual[data-step-visual="2"] {
  object-position: 50% 53%;
}

.sticky-story__visual[data-step-visual="3"] {
  object-position: 51% 44%;
}

.sticky-story__steps {
  min-width: 0;
  padding: 0;
  list-style: none;
}

.sticky-story__step {
  width: 100%;
  min-width: 0;
  min-height: 72vh;
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  align-content: center;
  opacity: 0.9;
  transition: opacity 360ms var(--ease);
}

.sticky-story__step.is-active {
  opacity: 1;
}

@media (min-width: 900px) and (min-height: 680px) {
  .sticky-story__step:last-child {
    min-height: calc(72vh - var(--space-7) - var(--space-1));
  }
}

.sticky-story__phase {
  margin-bottom: var(--rhythm-label-heading);
  color: var(--color-teal-soft);
  font-family: var(--font-display);
  font-weight: 600;
}

.sticky-story__step h3 {
  max-width: 34rem;
  margin-bottom: var(--rhythm-heading-copy);
  font-size: 2.35rem;
}

.sticky-story__step > p:not(.sticky-story__phase) {
  max-width: 37rem;
  color: var(--color-paper-86);
  font-size: 1.08rem;
}

.sticky-story__inline-visual {
  display: none;
  border-radius: var(--radius-control);
}

/* Service routes */
.route-section {
  background: var(--color-mist);
}

.route-list {
  display: grid;
  gap: var(--rhythm-feature);
}

.route-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(22rem, 0.88fr);
  grid-template-areas: "media body";
  min-height: 34rem;
  background: var(--color-teal);
  color: var(--color-paper);
  overflow: hidden;
  border-radius: var(--radius-control);
  text-decoration: none;
  transition: background-color var(--duration-hover) var(--ease), box-shadow var(--duration-hover) var(--ease);
}

@media (min-width: 68.0625rem) {
  .route-row {
    height: 32.5rem;
    min-height: 0;
  }

  .route-row__media {
    min-height: 0;
  }
}

.route-row--reverse {
  grid-template-columns: minmax(22rem, 0.88fr) minmax(0, 1fr);
  grid-template-areas: "body media";
  background: rgb(14 122 112 / 18%);
  color: var(--color-ink);
}

.route-row:not(.route-row--reverse):hover,
.route-row:not(.route-row--reverse):focus-visible {
  background: var(--color-teal);
  box-shadow: inset 0 0 0 100vmax rgb(14 26 22 / 8%);
}

.route-row--reverse:hover,
.route-row--reverse:focus-visible {
  background: rgb(14 122 112 / 24%);
}

.route-section .section-head--split {
  align-items: start;
}

.route-row:not(.route-row--reverse) .section-label,
.route-row:not(.route-row--reverse) .text-link {
  color: var(--color-paper);
}

.route-row:not(.route-row--reverse) .route-row__body > p:not(.section-label) {
  color: var(--color-paper-86);
}

.route-row:not(.route-row--reverse) .route-row__options {
  border-color: rgb(251 253 252 / 24%);
  color: var(--color-paper-86);
}

.route-row:not(.route-row--reverse) .route-row__options strong {
  color: var(--color-paper);
}

.route-row--reverse .section-label,
.route-row--reverse .text-link {
  color: var(--color-ink);
  transition: color var(--duration-hover) var(--ease);
}

.route-row__media {
  grid-area: media;
  overflow: hidden;
}

.route-row__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--duration-hover) var(--ease);
}

.route-row--personal .route-row__media img {
  object-position: 51% 28%;
}

.route-row:hover .route-row__media img,
.route-row:focus-visible .route-row__media img {
  transform: scale(1.025);
}

.route-row__body {
  grid-area: body;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: flex-start;
  padding: var(--space-7);
}

.route-row__body > p:not(.section-label) {
  max-width: 37rem;
}

.route-row__body .text-link {
  white-space: nowrap;
}

.route-row__body .text-link > span {
  flex: 0 0 auto;
}

.route-row__options {
  margin: var(--space-4) 0 var(--space-5);
  padding-top: var(--space-3);
  border-top: var(--line);
  color: var(--color-ink-64);
  font-size: var(--type-small);
}

.route-row__options strong {
  color: var(--color-teal-text);
}

.inline-list {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2) var(--space-4);
  margin: var(--space-3) 0 var(--space-5);
  padding: 0;
  color: var(--color-ink-64);
  font-size: var(--type-small);
  list-style: none;
}

.inline-list li + li::before {
  content: "·";
  margin-right: var(--space-4);
}

/* Proof carousel */
.proof-section {
  background: var(--color-teal);
  color: var(--color-paper);
}

.proof-layout {
  display: grid;
  justify-items: center;
  gap: var(--rhythm-feature);
  max-width: 62rem;
  text-align: center;
}

.proof-layout__head h2 {
  margin-bottom: 0;
}

.proof-layout__head > p:not(.section-label) {
  max-width: 36rem;
  margin-inline: auto;
  color: var(--color-paper-86);
  font-family: var(--font-display);
  font-size: var(--type-lead);
  font-weight: 600;
  line-height: 1.35;
}

.testimonial-carousel {
  width: 100%;
  min-width: 0;
}

.testimonial-carousel__viewport {
  position: relative;
  min-height: max(20rem, var(--testimonial-viewport-min-height, 20rem));
  display: grid;
  overflow: hidden;
}

.testimonial-slide {
  grid-area: 1 / 1;
  justify-items: center;
  width: 100%;
  min-height: 20rem;
  align-content: center;
  padding: var(--space-6);
  border-top: 1px solid rgb(251 253 252 / 28%);
  border-bottom: 1px solid rgb(251 253 252 / 28%);
  text-align: center;
}

.testimonial-slide[hidden] {
  display: none;
}

.testimonial-slide__content {
  width: 100%;
  margin: 0;
}

.testimonial-slide__quote {
  max-width: 52rem;
  margin: 0 auto var(--space-5);
  color: var(--color-paper);
  font-family: var(--font-body);
  font-size: 1.3rem;
  font-weight: 450;
  line-height: 1.55;
}

.testimonial-slide__quote strong {
  font-weight: 700;
}

.testimonial-slide__meta {
  width: fit-content;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-inline: auto;
}

.testimonial-slide__meta strong {
  font-family: var(--font-display);
  font-size: var(--type-lead);
}

.testimonial-slide__meta span {
  color: var(--color-paper);
  font-size: var(--type-small);
}

.testimonial-carousel__controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-3);
  margin-top: var(--space-4);
}

.no-js .testimonial-carousel__viewport {
  min-height: 0;
  display: block;
  overflow: visible;
}

.no-js .testimonial-slide {
  min-height: 0;
}

.no-js .testimonial-slide + .testimonial-slide {
  margin-top: var(--space-5);
}

.no-js .testimonial-carousel__controls {
  display: none;
}

.carousel-button {
  width: 2.75rem;
  height: 2.75rem;
  display: inline-grid;
  place-items: center;
  padding: 0;
  border: 1px solid rgb(251 253 252 / 38%);
  border-radius: var(--radius-control);
  background: transparent;
  color: var(--color-paper);
  cursor: pointer;
  transition: background-color var(--duration-fast) ease, color var(--duration-fast) ease;
}

.carousel-button:hover,
.carousel-button:focus-visible {
  background: var(--color-paper);
  color: var(--color-teal-text);
}

.testimonial-carousel__dots {
  display: flex;
  gap: 0;
}

.testimonial-carousel__count {
  display: none;
  min-width: 4rem;
  color: var(--color-paper);
  font-family: var(--font-display);
  font-size: var(--type-small);
  font-weight: 650;
}

.testimonial-carousel__dot {
  position: relative;
  width: 2.75rem;
  height: 2.75rem;
  display: grid;
  place-items: center;
  padding: 0;
  border: 0;
  background: transparent;
  cursor: pointer;
}

.testimonial-carousel__dot::before {
  content: "";
  width: 2.1rem;
  height: 0.25rem;
  background: rgb(251 253 252 / 30%);
  transition: background-color var(--duration-fast) ease;
}

.testimonial-carousel__dot.is-active::before {
  background: var(--color-paper);
}

/* Cases */
.cases-section {
  background: var(--color-paper);
}

.case-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(18rem, 1fr));
  gap: var(--rhythm-collection);
}

.cases-section--index .case-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.case-card {
  min-width: 0;
}

.case-card__link {
  height: 100%;
  display: flex;
  flex-direction: column;
  border: var(--line);
  overflow: hidden;
  border-radius: var(--radius-control);
  background: var(--color-mist);
  color: var(--color-ink);
  text-decoration: none;
  transition:
    border-color var(--duration-hover) var(--ease),
    background-color var(--duration-hover) var(--ease);
}

.case-card__link:hover,
.case-card__link:focus-visible {
  border-color: var(--color-teal);
  background: rgb(78 156 146 / 10%);
}

.case-card__media {
  aspect-ratio: 16 / 10;
  overflow: hidden;
  background: var(--color-teal-soft);
}

.case-card__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: var(--case-card-position, 50% 50%);
  transition: transform var(--duration-hover) var(--ease);
}

.case-card__link:hover .case-card__media img,
.case-card__link:focus-visible .case-card__media img {
  transform: scale(1.025);
}

.case-card__body {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: var(--rhythm-card);
  padding: var(--rhythm-card-padding);
}

.case-card__body h3,
.case-card__focus {
  margin: 0;
}

.case-card__focus dt {
  margin-bottom: var(--space-1);
  color: var(--color-teal-text);
  font-size: var(--type-small);
  font-weight: 650;
}

.case-card__focus dd {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 600;
  line-height: 1.4;
}

.case-card__body .text-link {
  margin: 0;
  padding: 0;
}

/* Bio */
.bio-section {
  background: var(--color-ink);
  color: var(--color-paper);
}

.bio-grid {
  display: grid;
  grid-template-columns: minmax(18rem, 0.72fr) minmax(0, 1.28fr);
  gap: var(--rhythm-layout);
  align-items: stretch;
}

.bio-grid__media {
  min-height: 38rem;
  overflow: hidden;
  border-radius: var(--radius-control);
}

.bio-grid__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 24%;
}

.bio-grid__copy {
  align-self: center;
  max-width: 47rem;
}

.bio-grid__copy > p:not(.section-label) {
  color: var(--color-paper-86);
  font-size: var(--type-lead);
  line-height: 1.55;
}

.bio-grid__links {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--rhythm-card);
}

.bio-facts {
  display: grid;
  gap: var(--rhythm-copy);
  margin: var(--rhythm-stack) 0;
  padding-block: var(--space-4);
  border-top: 1px solid rgb(251 253 252 / 20%);
  border-bottom: 1px solid rgb(251 253 252 / 20%);
}

.bio-facts div {
  display: grid;
  grid-template-columns: 7rem 1fr;
  gap: var(--space-4);
}

.bio-facts dt {
  color: var(--color-teal-soft);
  font-weight: 650;
}

.bio-facts dd {
  color: var(--color-paper-86);
}

/* Insights */
.insight-grid {
  background: var(--color-mist-teal);
}

.insight-grid--index {
  background: var(--color-mist-teal);
}

.blog-intro,
.results-intro {
  background: var(--color-paper);
}

.cases-section--index {
  background: var(--color-mist-teal);
}

.insight-grid__list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--rhythm-card);
  padding: 0;
  list-style: none;
}

.insight-card__inner {
  position: relative;
  height: 100%;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  border-radius: var(--radius-control);
  background: var(--color-paper);
  transition: background-color var(--duration-hover) var(--ease);
}

.insight-card__media {
  aspect-ratio: 3 / 2;
  overflow: hidden;
  background: var(--color-teal-soft);
}

.insight-card__img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--duration-hover) var(--ease);
}

.insight-card__body {
  flex: 1;
  display: flex;
  flex-direction: column;
  padding: var(--space-4);
}

.insight-card__category {
  margin-bottom: var(--rhythm-subheading-copy);
  color: var(--color-teal-text);
  font-size: var(--type-small);
  font-weight: 650;
}

.insight-card__title {
  font-size: 1.35rem;
}

.insight-card__link {
  color: var(--color-ink);
  text-decoration: none;
}

.insight-card__link::after {
  content: "";
  position: absolute;
  inset: 0;
}

.insight-card__dek {
  color: var(--color-ink-64);
}

.insight-card__cta {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  margin-top: var(--space-3);
  color: var(--color-teal-text);
  font-family: var(--font-display);
  font-size: var(--type-small);
  font-weight: 650;
}

.insight-card__cta span {
  transition: transform var(--duration-fast) var(--ease);
}

.insight-card__inner:hover .insight-card__cta span,
.insight-card__inner:focus-within .insight-card__cta span {
  transform: translateX(0.25rem);
}

.insight-card__meta {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2) var(--space-4);
  margin-top: auto;
  padding: var(--space-3) 0 0;
  border-top: var(--line);
  color: var(--color-ink-64);
  font-size: var(--type-small);
  list-style: none;
}

.insight-card__inner:hover,
.insight-card__inner:focus-within {
  background: rgb(78 156 146 / 12%);
}

.insight-card__inner:hover .insight-card__img,
.insight-card__inner:focus-within .insight-card__img {
  transform: scale(1.025);
}

/* FAQ */
.faq-section {
  background: var(--color-paper);
}

.faq-section--teal {
  background: var(--color-mist-teal);
}

.faq-layout {
  display: grid;
  grid-template-columns: minmax(18rem, 0.72fr) minmax(0, 1.28fr);
  gap: var(--rhythm-layout);
}

.faq-layout .section-head {
  position: sticky;
  top: calc(var(--header-height) + var(--space-5));
  align-self: start;
  margin-bottom: 0;
}

.faq-list {
  border-top: var(--line);
}

.faq-item {
  overflow: hidden;
  border-bottom: var(--line);
}

.faq-item summary {
  min-height: 4rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4);
  padding-block: var(--space-4);
  color: var(--color-ink);
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 650;
  cursor: pointer;
  list-style: none;
  transition: color var(--duration-fast) ease;
}

.faq-item summary::marker {
  content: "";
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item summary:hover,
.faq-item summary:focus-visible {
  color: var(--color-teal-text);
}

.faq-item__icon {
  position: relative;
  width: 1.5rem;
  height: 1.5rem;
  flex: 0 0 auto;
}

.faq-item__icon::before,
.faq-item__icon::after {
  content: "";
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0.85rem;
  height: 1.5px;
  background: currentColor;
  transform: translate(-50%, -50%);
  transition: opacity var(--duration-fast) ease, transform var(--duration-fast) var(--ease);
}

.faq-item__icon::after {
  transform: translate(-50%, -50%) rotate(90deg);
}

.faq-item[data-faq-open="true"] .faq-item__icon::after,
.no-js .faq-item[open] .faq-item__icon::after {
  opacity: 0;
}

.faq-item[data-faq-open="true"] summary,
.no-js .faq-item[open] summary {
  min-height: 0;
  padding-bottom: var(--space-1);
}

.faq-item__body {
  display: grid;
  grid-template-rows: 0fr;
  max-width: 46rem;
  overflow: hidden;
  opacity: 0;
  color: var(--color-ink-64);
  transition:
    grid-template-rows 360ms var(--ease),
    opacity var(--duration-fast) ease,
    padding-bottom 360ms var(--ease);
}

.faq-item__body > div {
  min-height: 0;
  overflow: hidden;
}

.faq-item__body p {
  margin: 0;
}

.faq-item[data-faq-open="true"] .faq-item__body,
.no-js .faq-item[open] .faq-item__body {
  grid-template-rows: 1fr;
  padding-bottom: var(--space-2);
  opacity: 1;
}

/* CTA */
.cta-band {
  padding-block: var(--space-8);
  background: var(--color-teal);
  color: var(--color-paper);
}

.cta-band__inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-5);
  text-align: center;
}

.cta-band__inner > div {
  max-width: 56rem;
}

.cta-band h2 {
  margin-bottom: var(--space-4);
}

.cta-band p {
  max-width: 48rem;
  margin-inline: auto;
  color: var(--color-paper);
  font-size: 1.08rem;
}

/* Footer */
.site-footer {
  padding: var(--space-8) 0 var(--space-5);
  background: var(--color-ink);
  color: var(--color-paper);
}

.site-footer__topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-5);
  padding-bottom: var(--space-6);
  margin-bottom: var(--space-7);
  border-bottom: 1px solid rgb(251 253 252 / 14%);
}

.site-footer__prompt {
  max-width: 43rem;
  margin: 0;
  font-size: 2rem;
}

.site-footer__main {
  display: grid;
  grid-template-columns: minmax(16rem, 1.3fr) repeat(3, minmax(10rem, 0.7fr));
  gap: var(--space-6);
}

.site-footer__column {
  min-width: 0;
  align-content: start;
}

.site-footer__column h2 {
  margin-bottom: var(--space-3);
  color: var(--color-paper-70);
  font-size: 0.94rem;
  letter-spacing: 0.04em;
}

.site-footer__brand {
  width: 20rem;
  margin-bottom: var(--space-3);
}

.site-footer__descriptor {
  width: 16rem;
  margin: 0;
  color: var(--color-paper-70);
  font-size: var(--type-small);
  text-align: left;
}

.site-footer__list {
  display: grid;
  gap: var(--space-2);
  padding: 0;
  color: var(--color-paper-70);
  font-size: var(--type-small);
  list-style: none;
}

.site-footer__link {
  display: inline-flex;
  color: var(--color-paper-70);
  text-decoration: none;
  transition:
    color var(--duration-fast) ease,
    transform var(--duration-fast) var(--ease);
}

.site-footer__link:hover,
.site-footer__link:focus-visible {
  color: var(--color-teal-soft);
  transform: translateX(0.2rem);
}

.site-footer__link.is-current {
  color: var(--color-teal-soft);
  font-weight: 650;
}

.site-footer__bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4);
  margin-top: var(--space-7);
  padding-top: var(--space-4);
  border-top: 1px solid rgb(251 253 252 / 14%);
  color: var(--color-paper-70);
  font-size: var(--type-small);
}

.site-footer__bottom p {
  margin: 0;
}

/* Locked K&S badge */










/* Shared inner-page structures */
.editorial-split,
.combination-grid,
.evidence-grid {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--rhythm-stack);
  max-width: 60rem;
  text-align: center;
}

.editorial-split h2,
.combination-grid h2,
.evidence-grid h2 {
  margin-bottom: 0;
}

.editorial-split > :first-child,
.combination-grid > :first-child,
.evidence-grid > :first-child {
  max-width: 54rem;
}

.editorial-split > :last-child,
.combination-grid > :last-child,
.evidence-grid > :last-child {
  max-width: 48rem;
}

.editorial-split p,
.combination-grid p,
.evidence-grid p,
.combination-grid .text-link {
  margin-inline: auto;
}

.editorial-split > :last-child > p,
.combination-grid > :last-child > p,
.evidence-grid > :last-child > p,
.application-section__intro > p {
  font-size: var(--type-lead);
  line-height: 1.55;
}

.editorial-split > :last-child > .button,
.combination-grid > :last-child > .button {
  margin-top: var(--rhythm-card);
}

.editorial-split > :last-child > p:has(+ .button),
.combination-grid > :last-child > p:has(+ .button) {
  margin-bottom: 0;
}

.principle-section,
.combination-section,
.founder-intro,
.boundary-section,
.results-intro,
.blog-intro {
  background: var(--color-paper);
}

.coaching-system {
  background: var(--color-teal);
  color: var(--color-paper);
}

.coaching-system .section-lead {
  color: var(--color-paper);
}

.coaching-system .section-head--split {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--rhythm-stack);
  max-width: 54rem;
  margin-inline: auto;
  margin-bottom: var(--rhythm-section-head-content);
  text-align: center;
}

.coaching-system .section-head--split .section-lead {
  margin-inline: auto;
}

.system-timeline {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: var(--space-3);
  margin: 0;
  padding: 0;
  list-style: none;
}

.system-timeline li {
  position: relative;
  display: flex;
  flex-direction: column;
  min-height: 16rem;
  padding: var(--space-5);
  border: 1px solid var(--color-ink);
  border-radius: var(--radius-control);
  background: var(--color-mist);
  color: var(--color-ink);
}

.system-timeline li:not(:last-child)::after {
  content: "";
  position: absolute;
  z-index: 1;
  top: 50%;
  left: 100%;
  width: calc(var(--space-3) + 2px);
  height: 1px;
  background: var(--color-ink);
  transform: translateY(-50%);
}

.system-timeline h3 {
  margin-bottom: var(--rhythm-heading-copy);
  color: var(--color-ink);
}

.system-timeline p {
  color: var(--color-ink-82);
}

.route-options {
  background: var(--color-mist);
}

.route-options__grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--rhythm-card);
}

.route-options__grid article {
  min-height: 23rem;
  display: flex;
  flex-direction: column;
  padding: var(--space-6);
  border-top: 2px solid var(--color-teal);
  border-radius: var(--radius-control);
  background: var(--color-mist-teal);
}

.route-options__grid article + article {
  border-left: 0;
  border-top-color: var(--color-ink);
  background: var(--color-teal-soft);
}

.route-options__content h3 {
  margin-bottom: var(--rhythm-heading-copy);
}

.route-options__scope {
  min-height: 2.7em;
  margin-bottom: var(--rhythm-card);
  color: var(--color-teal-text);
  font-family: var(--font-display);
  font-size: 1.08rem;
  font-weight: 600;
  line-height: 1.35;
}

.route-options__footer {
  display: grid;
  justify-items: start;
  gap: var(--rhythm-card);
  margin-top: auto;
  padding-top: var(--space-5);
  border-top: var(--line);
}

.route-options__meta,
.route-options__note {
  color: var(--color-ink-64);
  font-size: var(--type-small);
}

.route-options__note {
  margin-top: var(--space-3);
}

.route-options .section-head {
  margin-bottom: var(--space-6);
}

.route-options__footer .route-options__meta {
  margin: 0;
}

.route-options__grid article + article .button--primary {
  background: var(--color-ink);
  color: var(--color-paper);
}

.route-options__grid article + article .route-options__scope {
  color: var(--color-ink);
}

.route-options__grid article + article .button--primary:hover,
.route-options__grid article + article .button--primary:focus-visible {
  background: var(--color-paper);
  color: var(--color-ink);
}

.collaboration-flow {
  background: var(--color-paper);
}

.collaboration-flow__grid {
  display: grid;
  grid-template-columns: minmax(18rem, 0.72fr) minmax(0, 1.28fr);
  gap: var(--rhythm-layout);
  align-items: start;
}

.collaboration-flow__intro {
  position: sticky;
  top: calc(var(--header-height) + var(--space-5));
}

.collaboration-flow__intro h2 {
  max-width: 32rem;
}

.collaboration-flow__intro > p:last-child {
  max-width: 34rem;
  color: var(--color-ink-64);
}

.collaboration-flow__steps {
  margin: 0;
  padding: 0;
  border-top: 2px solid var(--color-teal);
  list-style: none;
}

.collaboration-flow__steps li {
  display: grid;
  grid-template-columns: 2.75rem minmax(11rem, 0.7fr) minmax(0, 1.3fr);
  gap: var(--rhythm-card);
  align-items: baseline;
  align-items: first baseline;
  padding-block: var(--space-5);
  border-bottom: var(--line);
}

.collaboration-flow__number {
  display: grid;
  width: 2.5rem;
  min-height: 2.5rem;
  place-items: center;
  border-radius: var(--radius-control);
  background: var(--color-teal);
  color: var(--color-paper);
  font-family: var(--font-display);
  font-size: var(--type-small);
  font-weight: 700;
  line-height: 1;
}

.collaboration-flow__steps h3,
.collaboration-flow__steps p {
  margin: 0;
}

.collaboration-flow__steps h3 {
  padding-top: 0;
  font-size: 1.15rem;
}

.collaboration-flow__steps p {
  max-width: 42rem;
  padding-top: 0;
  color: var(--color-ink-82);
}

.quote-section {
  position: relative;
  display: grid;
  align-items: center;
  min-height: 42rem;
  overflow: hidden;
  isolation: isolate;
  background: var(--color-ink);
  color: var(--color-paper);
}

.quote-section__media,
.quote-section__media picture,
.quote-section__media img {
  width: 100%;
  height: 100%;
}

.quote-section__media {
  position: absolute;
  inset: 0;
  z-index: -2;
}

.quote-section__media img {
  display: block;
  object-fit: cover;
  object-position: 52% center;
}

.quote-section__media::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgb(14 26 22 / 94%) 0%, rgb(14 26 22 / 86%) 38%, rgb(14 26 22 / 42%) 68%, rgb(14 26 22 / 18%) 100%);
}

.quote-section__inner {
  padding-block: var(--space-8);
}

.quote-section__stack {
  display: grid;
  justify-items: start;
  gap: var(--space-3);
  max-width: 48rem;
}

.quote-section__quote {
  padding: var(--space-6);
  border: 1px solid rgb(251 253 252 / 18%);
  border-radius: var(--radius-control);
  background: rgb(14 26 22 / 76%);
}

.quote-section .section-label {
  color: var(--color-teal-soft);
  margin-bottom: var(--rhythm-label-heading-dark);
}

.quote-section blockquote {
  max-width: 42rem;
  margin: 0;
  font-family: var(--font-display);
  font-size: 2.35rem;
  font-weight: 650;
  line-height: 1.2;
  letter-spacing: -0.035em;
}

.quote-section__meta {
  margin: 0;
  padding: var(--space-3) var(--space-4);
  border-radius: var(--radius-control);
  background: var(--color-teal);
  color: var(--color-paper);
  font-weight: 600;
  text-decoration: none;
}

.fit-section {
  background: var(--color-mist);
}

.fit-section .section-lead {
  color: var(--color-ink);
}

.fit-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--rhythm-card);
}

.fit-grid > div {
  padding: var(--space-6);
  border-top: 2px solid var(--color-teal);
  border-radius: var(--radius-control);
  background: var(--color-mist-teal);
}

.fit-grid > div + div {
  border-top-color: var(--color-ink);
  background: var(--color-mist-teal);
  color: var(--color-ink);
}

.fit-grid h3 {
  margin-bottom: var(--rhythm-stack);
}

.check-list,
.plain-list {
  display: block;
  padding: 0;
  border-top: 1px solid rgb(14 26 22 / 20%);
  list-style: none;
}

.check-list li,
.plain-list li {
  display: grid;
  grid-template-columns: 1rem minmax(0, 1fr);
  gap: var(--space-2);
  padding: var(--space-3) 0;
  border-bottom: 1px solid rgb(14 26 22 / 20%);
}

.check-list li::before {
  content: "✓";
  align-self: start;
  color: var(--color-teal-text);
  font-weight: 750;
  line-height: 1.65;
}

.plain-list li::before {
  content: "×";
  align-self: start;
  color: #a52f2f;
  font-size: 1.25rem;
  font-weight: 650;
  line-height: 1.32;
}

/* Personal training */
.session-section {
  background: var(--color-ink);
  color: var(--color-paper);
}

.session-grid {
  display: grid;
  grid-template-columns: minmax(20rem, 0.85fr) minmax(0, 1.15fr);
  gap: var(--rhythm-layout);
  align-items: stretch;
}

.session-grid__media {
  min-height: 0;
  height: 100%;
  overflow: hidden;
  border-radius: var(--radius-control);
}

.session-grid__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.session-grid__copy {
  align-self: stretch;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.session-grid__copy > h2 span {
  display: block;
}

.session-grid__copy > h2 {
  margin-bottom: 0;
}

.session-principles {
  margin-top: var(--rhythm-stack);
  border-top: 1px solid rgb(251 253 252 / 20%);
}

.session-principles article {
  display: grid;
  grid-template-columns: 0.75rem minmax(0, 1fr);
  column-gap: calc(var(--space-5) - 0.75rem);
  row-gap: var(--rhythm-subheading-copy);
  padding-block: var(--space-4);
  border-bottom: 1px solid rgb(251 253 252 / 20%);
}

.session-principles article::before {
  content: "";
  grid-row: 1;
  grid-column: 1;
  align-self: center;
  width: 0.75rem;
  height: 0.3rem;
  border-radius: var(--radius-control);
  background: var(--color-teal-soft);
}

.session-principles h3,
.session-principles p {
  grid-column: 2;
}

.session-principles h3 {
  margin-bottom: 0;
}

.session-principles p {
  max-width: 39rem;
  color: var(--color-paper-70);
}

.scope-band {
  padding-block: var(--space-7);
  background: var(--color-teal-soft);
}

.scope-band__inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--rhythm-card);
  max-width: 58rem;
  text-align: center;
}

.scope-band h2 {
  margin-bottom: 0;
}

.scope-band p {
  max-width: 50rem;
  margin: 0;
  font-size: var(--type-lead);
  line-height: 1.55;
}

/* Personal-training gallery */
.training-gallery {
  background: var(--color-mist-teal);
}

.training-gallery--paper {
  background: var(--color-paper);
}

.training-gallery__frame {
  position: relative;
}

.training-gallery__track {
  --training-gallery-slide-width: calc((100% - (2 * var(--rhythm-card))) / 3);
  display: flex;
  gap: var(--rhythm-card);
  overflow-x: auto;
  overscroll-behavior-inline: contain;
  scroll-snap-type: inline mandatory;
  scrollbar-width: none;
  -webkit-overflow-scrolling: touch;
}

.training-gallery__track::-webkit-scrollbar {
  display: none;
}

.training-gallery__item {
  flex: 0 0 var(--training-gallery-slide-width);
  aspect-ratio: 4 / 3;
  padding: 0;
  border: 0;
  border-radius: var(--radius-control);
  overflow: hidden;
  background: var(--color-ink);
  cursor: zoom-in;
  scroll-snap-align: start;
}

.training-gallery__item[data-gallery-clone] {
  display: block;
  pointer-events: none;
}

.training-gallery__item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--duration-hover) var(--ease), opacity var(--duration-hover) ease;
}

.training-gallery__item[data-gallery-src$="gallery-rings.webp"] img { object-position: 50% 42%; }
.training-gallery__item[data-gallery-src$="gallery-box-jump.webp"] img { object-position: 53% 48%; }
.training-gallery__item[data-gallery-src$="gallery-sandbag.webp"] img { object-position: 50% 47%; }
.training-gallery__item[data-gallery-src$="about-gallery-handstand.webp"] img { object-position: 50% 45%; }
.training-gallery__item[data-gallery-src$="about-gallery-coaching-observation.webp"] img { object-position: 52% 53%; }
.training-gallery__item[data-gallery-src$="about-gallery-rings.webp"] img { object-position: 50% 38%; }
.training-gallery__item[data-gallery-src$="about-gallery-coaching-kettlebell.webp"] img { object-position: 50% 51%; }
.training-gallery__item[data-gallery-src$="about-gallery-celebration.webp"] img { object-position: 50% 42%; }
.training-gallery__item[data-gallery-src$="about-gallery-side-plank.webp"] img { object-position: 50% 52%; }

.article-hero__media img[src$="article-return-to-sport.webp"],
.insight-card__img[src$="article-return-to-sport.webp"] { object-position: 50% 47%; }

.article-hero__media img[src$="article-video-feedback.webp"],
.insight-card__img[src$="article-video-feedback.webp"] { object-position: 50% 57%; }

.article-hero__media img[src$="article-training-adaptation.webp"],
.insight-card__img[src$="article-training-adaptation.webp"] { object-position: 44% 51%; }

.training-gallery__item:hover img,
.training-gallery__item:focus-visible img {
  opacity: 0.86;
  transform: scale(1.025);
}

.training-gallery__controls {
  display: flex;
  justify-content: center;
  gap: var(--space-2);
  margin-top: var(--space-4);
}

.gallery-control,
.training-lightbox__close,
.training-lightbox__arrow {
  display: inline-grid;
  place-items: center;
  padding: 0;
  border: 1px solid rgb(251 253 252 / 38%);
  border-radius: var(--radius-control);
  background: var(--color-ink);
  color: var(--color-paper);
  cursor: pointer;
  touch-action: manipulation;
  transition:
    background-color var(--duration-fast) ease,
    border-color var(--duration-fast) ease,
    color var(--duration-fast) ease,
    transform var(--duration-fast) var(--ease);
}

.gallery-control:hover,
.gallery-control:focus-visible,
.training-lightbox__close:hover,
.training-lightbox__close:focus-visible,
.training-lightbox__arrow:hover,
.training-lightbox__arrow:focus-visible {
  border-color: var(--color-teal-soft);
  background: var(--color-teal-soft);
  color: var(--color-ink);
  transform: translateY(-2px);
}

.gallery-control:active,
.training-lightbox__close:active,
.training-lightbox__arrow:active {
  transform: translateY(0);
}

.gallery-control {
  width: 3rem;
  height: 3rem;
}

.training-lightbox {
  position: fixed;
  inset: 0;
  z-index: 100;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  place-items: center;
  gap: var(--space-4);
  padding: var(--space-6);
  background: rgb(14 26 22 / 96%);
}

.training-lightbox[hidden] {
  display: none;
}

.training-lightbox__figure {
  width: 100%;
  height: min(78vh, 52rem);
  height: min(78svh, 52rem);
}

.training-lightbox__figure img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.training-lightbox__close {
  position: absolute;
  top: var(--space-4);
  right: var(--space-4);
  width: 3rem;
  height: 3rem;
  font-size: 1.5rem;
}

.training-lightbox__arrow {
  width: 3.25rem;
  height: 3.25rem;
}

body[data-lightbox-open="true"] {
  overflow: hidden;
}

/* Founder page */
.founder-intro__grid {
  display: grid;
  grid-template-columns: minmax(16rem, 0.58fr) minmax(0, 1.42fr);
  gap: var(--rhythm-layout);
  align-items: center;
}

.founder-intro figure {
  max-width: 25rem;
  overflow: hidden;
  border-radius: var(--radius-control);
}

.founder-intro figure img {
  width: 100%;
  aspect-ratio: 3 / 4;
  object-fit: cover;
}

.founder-intro__grid > div {
  max-width: 48rem;
}

.content-copy-stack > p:not(.section-label) {
  font-size: var(--type-lead);
  line-height: 1.55;
}

.experience-section {
  background: var(--color-mist-teal);
}

.experience-list {
  border-top: 2px solid var(--color-teal);
}

.experience-list > div {
  display: grid;
  grid-template-columns: minmax(12rem, 0.42fr) minmax(0, 1.58fr);
  gap: var(--space-6);
  padding-block: var(--space-5);
  border-bottom: var(--line);
}

.experience-list dt {
  color: var(--color-teal-text);
  font-family: var(--font-display);
  font-weight: 650;
}

.experience-list dd {
  display: grid;
  grid-template-columns: minmax(12rem, 0.58fr) minmax(0, 1.42fr);
  gap: var(--space-5);
}

.experience-list dd strong {
  font-family: var(--font-display);
  font-size: 1.2rem;
}

.experience-list dd span {
  color: var(--color-ink-64);
}

.evidence-section {
  background: var(--color-teal);
  color: var(--color-paper);
}

.evidence-section .lead,
.evidence-section p {
  color: var(--color-paper);
}

.boundary-grid {
  display: grid;
  grid-template-columns: minmax(18rem, 0.7fr) minmax(0, 1.3fr);
  gap: var(--rhythm-layout);
  align-items: center;
}

.boundary-grid figure {
  aspect-ratio: 1 / 1;
  overflow: hidden;
  border-radius: var(--radius-control);
}

.boundary-grid figure img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.performance-pillar {
  background: var(--color-mist-teal);
}

.performance-pillar__grid {
  display: grid;
  grid-template-columns: minmax(0, 1.3fr) minmax(18rem, 0.7fr);
  gap: var(--rhythm-layout);
  align-items: center;
}

.performance-pillar__grid figure {
  grid-column: 2;
  grid-row: 1;
  aspect-ratio: 1 / 1;
  overflow: hidden;
  border-radius: var(--radius-control);
}

.performance-pillar__grid figure img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 50% 48%;
}

.performance-pillar__grid .content-copy-stack {
  grid-column: 1;
  grid-row: 1;
}

/* Results and case articles */
.proof-section--results {
  background: var(--color-ink);
}

.cases-section__action {
  display: flex;
  justify-content: center;
  margin-top: var(--space-6);
}

.case-article {
  background: var(--color-paper);
}

.case-article__intro {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(20rem, 0.8fr);
  gap: var(--rhythm-layout);
  padding-block: var(--space-8);
  align-items: start;
}

.case-article__statement {
  max-width: 52rem;
  margin: 0;
}

.case-article__statement p {
  margin: 0;
  font-family: var(--font-display);
  font-size: 2.75rem;
  font-weight: 650;
  line-height: 1.18;
  letter-spacing: -0.035em;
}

.case-article__statement cite {
  display: block;
  margin-top: var(--space-4);
  color: var(--color-teal-text);
  font-size: var(--type-small);
  font-style: normal;
  font-weight: 650;
  letter-spacing: 0;
}

.case-facts {
  border-top: 2px solid var(--color-teal);
}

.case-facts div {
  display: grid;
  gap: var(--space-1);
  padding-block: var(--space-3);
  border-bottom: var(--line);
}

.case-facts dt {
  color: var(--color-ink-64);
  font-size: var(--type-small);
}

.case-facts dd {
  color: var(--color-ink-82);
  font-weight: 500;
  line-height: 1.5;
}

.case-story {
  background: var(--color-paper);
}

.case-story__portrait-section,
.case-story__today {
  padding-block: var(--section-space);
  background: var(--color-mist-teal);
}

.case-story__portrait-grid {
  display: grid;
  grid-template-columns: minmax(18rem, 0.85fr) minmax(0, 1.15fr);
  gap: var(--rhythm-layout);
  align-items: center;
}

.case-story__portrait {
  aspect-ratio: 4 / 5;
  min-height: 34rem;
  overflow: hidden;
  border-radius: var(--radius-control);
}

.case-story__portrait img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: var(--case-support-position, 50% 50%);
}

.case-story__copy {
  max-width: 44rem;
}

.case-story__copy h2,
.case-story__editorial h2 {
  margin-bottom: var(--rhythm-heading-copy);
}

.case-story__chapter {
  margin: 0 0 var(--space-3);
  color: var(--color-teal-text);
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 650;
  line-height: 1.4;
}

.case-story__copy p,
.case-story__editorial .case-story__copy p {
  color: var(--color-ink-82);
  font-size: 1.08rem;
  line-height: 1.68;
}

.case-quote-band {
  padding-block: var(--space-8);
  background: var(--color-ink);
  color: var(--color-paper);
}

.case-quote-band__inner {
  max-width: 64rem;
}

.case-quote-band__context {
  max-width: 48rem;
  margin: 0 0 var(--space-4);
  color: var(--color-teal-soft);
  font-family: var(--font-display);
  font-weight: 650;
}

.case-quote-band blockquote {
  margin: 0;
}

.case-quote-band blockquote > p {
  margin-bottom: var(--space-3);
  font-family: var(--font-display);
  font-size: 2.4rem;
  font-weight: 650;
  line-height: 1.24;
  letter-spacing: -0.03em;
}

.case-quote-band cite,
.case-story__closing-quote cite {
  color: var(--color-teal-soft);
  font-style: normal;
  font-weight: 650;
}

.case-story__way {
  padding-block: var(--section-space);
  background: var(--color-paper);
}

.case-story__editorial {
  display: grid;
  grid-template-columns: minmax(17rem, 0.85fr) minmax(0, 1.15fr);
  gap: var(--rhythm-layout);
  align-items: start;
  max-width: 68rem;
}

.case-story__editorial > :first-child {
  max-width: 30rem;
}

.case-story__editorial h2 {
  margin-bottom: 0;
}

.case-story__editorial--centered {
  display: block;
  max-width: 56rem;
  margin-inline: auto;
  text-align: center;
}

.case-story__editorial--centered > :first-child,
.case-story__editorial--centered .case-story__copy {
  width: 100%;
  max-width: none;
}

.case-story__editorial--centered h2 {
  margin-bottom: var(--rhythm-heading-copy);
}

.case-story__aside {
  margin-top: var(--space-7);
  padding-block: var(--space-5);
  border-top: 2px solid var(--color-teal);
  border-bottom: var(--line);
}

.case-story__aside-title {
  margin-bottom: var(--rhythm-stack);
  color: var(--color-teal-text);
  font-family: var(--font-display);
  font-weight: 650;
}

.case-story__aside ul {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin: 0;
  padding: 0;
  list-style: none;
}

.case-story__aside li {
  padding-inline: var(--space-4);
  font-family: var(--font-display);
  font-size: 1.18rem;
  font-weight: 650;
  line-height: 1.35;
}

.case-story__aside li:first-child {
  padding-left: 0;
}

.case-story__aside li + li {
  border-left: var(--line);
}

.case-story__aside-text {
  max-width: 62rem;
  margin: 0;
  color: var(--color-ink-82);
  font-size: 1.08rem;
  line-height: 1.65;
}

.case-story__today-inner {
  max-width: 68rem;
}

.case-story__closing {
  margin: var(--space-7) 0 0;
  padding: var(--space-6) 0 var(--space-1);
  border-top: 2px solid var(--color-teal);
}

.case-story__closing-context {
  max-width: 48rem;
  margin: 0 0 var(--space-4);
  color: var(--color-teal-text);
  font-family: var(--font-display);
  font-weight: 650;
}

.case-story__closing-quote {
  margin: 0;
}

.case-story__closing-quote > p {
  max-width: 56rem;
  margin-bottom: var(--space-3);
  font-family: var(--font-display);
  font-size: 2.15rem;
  font-weight: 650;
  line-height: 1.28;
  letter-spacing: -0.03em;
}

.case-story__closing-quote cite {
  color: var(--color-teal-text);
}

.case-article__disclaimer {
  margin: var(--space-6) 0 0;
  padding-top: var(--space-4);
  border-top: var(--line);
  color: var(--color-ink-64);
  font-size: var(--type-small);
}

.case-navigation {
  padding-block: var(--space-7);
  background: var(--color-paper);
}

.case-navigation__inner {
  max-width: 68rem;
}

.case-navigation h2 {
  margin-bottom: var(--space-5);
  font-size: 1.8rem;
  text-align: center;
}

.case-navigation__grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-3);
}

.case-navigation__grid a {
  position: relative;
  display: grid;
  gap: var(--space-1);
  min-height: 8.5rem;
  padding: var(--space-4) var(--space-6) var(--space-4) var(--space-4);
  border: var(--line);
  border-radius: var(--radius-control);
  background: var(--color-mist);
  color: var(--color-ink);
  text-decoration: none;
  transition:
    background-color var(--duration-hover) var(--ease),
    border-color var(--duration-hover) var(--ease),
    transform var(--duration-hover) var(--ease);
}

.case-navigation__grid a:hover,
.case-navigation__grid a:focus-visible {
  border-color: var(--color-teal);
  background: var(--color-mist-teal);
  transform: translateY(-2px);
}

.case-navigation__grid strong {
  font-family: var(--font-display);
  font-size: 1.35rem;
}

.case-navigation__focus {
  color: var(--color-ink-64);
  font-size: var(--type-small);
}

.case-navigation__arrow {
  position: absolute;
  top: 50%;
  right: var(--space-4);
  color: var(--color-teal-text);
  transform: translateY(-50%);
}

.instagram-follow {
  background: var(--color-mist-teal);
}

.instagram-follow--paper {
  background: var(--color-paper);
}

.instagram-follow__inner {
  display: grid;
  justify-items: center;
  gap: var(--rhythm-card);
  max-width: 54rem;
  text-align: center;
}

.instagram-follow__inner > * {
  margin: 0;
}

.instagram-follow__inner > p:not(.section-label) {
  max-width: 44rem;
  color: var(--color-ink-82);
}

/* Contact and form */
.application-section {
  background: var(--color-paper);
}

.direct-contact-section {
  background: var(--color-mist-teal);
}

.direct-contact-section__inner,
.application-section__inner {
  display: grid;
  justify-items: center;
  max-width: 64rem;
  text-align: center;
}

.direct-contact-section__inner {
  gap: var(--rhythm-stack);
}

.direct-contact-section__inner header,
.application-section__intro {
  max-width: 56rem;
}

.direct-contact-section__inner .lead,
.application-section__intro .lead,
.application-section__intro > p:last-child {
  margin-inline: auto;
}

.direct-contact-section__actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: var(--rhythm-card);
}

.application-section__inner {
  gap: var(--space-6);
}

.application-section .application-form {
  width: 100%;
  max-width: 64rem;
  padding: var(--space-5);
  border-radius: var(--radius-control);
  background: var(--color-mist-teal);
  text-align: left;
}

.application-form {
  display: grid;
  gap: var(--space-5);
}

.application-form__fieldset {
  display: grid;
  gap: var(--rhythm-card);
  margin: 0;
  padding: 0 0 var(--space-5);
  border: 0;
  border-bottom: var(--line);
}

.application-form__fieldset legend {
  padding: 0;
  margin-bottom: var(--space-3);
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 650;
}

.application-form__grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--rhythm-card);
}

.application-form__select-row {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--rhythm-card);
}

.application-form__select-row .form-field {
  grid-template-rows: minmax(3.2rem, auto) auto auto;
}

.application-form__select-row .form-field label {
  align-self: end;
}

.application-form__field--full {
  grid-column: 1 / -1;
}

.form-field {
  min-width: 0;
  display: grid;
  gap: var(--space-1);
  align-content: start;
}

.form-field label {
  color: var(--color-ink-82);
  font-size: var(--type-small);
  font-weight: 620;
}

.form-field label span {
  color: var(--color-ink-64);
  font-weight: 450;
}

.form-field input,
.form-field select,
.form-field textarea {
  width: 100%;
  min-height: 3.15rem;
  padding: 0.78rem 0.9rem;
  border: var(--line);
  border-radius: var(--radius-control);
  background: var(--color-paper);
  color: var(--color-ink);
  appearance: none;
  transition: border-color var(--duration-fast) ease, box-shadow var(--duration-fast) ease;
}

.form-field select {
  padding-right: 2.5rem;
  background-image:
    linear-gradient(45deg, transparent 50%, var(--color-ink) 50%),
    linear-gradient(135deg, var(--color-ink) 50%, transparent 50%);
  background-position:
    calc(100% - 1.1rem) calc(50% - 2px),
    calc(100% - 0.8rem) calc(50% - 2px);
  background-repeat: no-repeat;
  background-size: 0.35rem 0.35rem, 0.35rem 0.35rem;
}

.form-field textarea {
  min-height: 8.5rem;
  resize: vertical;
}

.form-field input:focus-visible,
.form-field select:focus-visible,
.form-field textarea:focus-visible {
  outline: none;
  border-color: var(--color-teal);
  box-shadow: 0 0 0 3px rgb(14 122 112 / 16%);
}

.form-field input.is-invalid,
.form-field select.is-invalid,
.form-field textarea.is-invalid {
  border-color: var(--color-ink);
  box-shadow: 0 0 0 3px rgb(14 122 112 / 16%);
}

.form-field__error {
  min-height: 0;
  margin: 0;
  color: var(--color-teal-text);
  font-size: var(--type-small);
}

.form-honeypot {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.form-consent {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: var(--space-3);
  align-items: start;
}

.form-consent input {
  width: 1.15rem;
  height: 1.15rem;
  margin: 0.22rem 0 0;
  accent-color: var(--color-teal);
}

.form-consent label {
  color: var(--color-ink-82);
  font-size: var(--type-small);
}

.form-consent a {
  color: var(--color-teal-text);
}

.application-form__actions {
  display: grid;
  grid-template-columns: auto minmax(14rem, 1fr);
  gap: var(--rhythm-card);
  align-items: center;
}

.application-form__actions p {
  color: var(--color-ink-64);
  font-size: var(--type-small);
}

.application-form__status {
  color: var(--color-ink-64);
}

.application-form__status:empty {
  display: none;
}

.application-form__success {
  padding: var(--space-4);
  border: 1px solid var(--color-teal);
  border-radius: var(--radius-control);
  background: rgb(78 156 146 / 13%);
}

.application-form__success p {
  margin: var(--space-1) 0 0;
}

@media (min-width: 68.001rem) {
  .home .proof-section,
  .home .faq-section {
    min-height: 100vh;
    min-height: 100svh;
    display: grid;
    align-items: center;
  }
}

/* Quiet, article and utility pages */
.quiet-hero,
.legal-hero,
.thank-you,
.not-found {
  padding-block: var(--space-8);
  background: var(--color-paper);
}

.quiet-hero__grid {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(20rem, 0.95fr);
  gap: var(--rhythm-split-copy);
  align-items: end;
}

.article-hero__copy h1 {
  max-width: 52rem;
}

.article-hero__lead {
  max-width: 46rem;
  color: var(--color-ink-82);
  font-size: var(--type-lead);
}

.article-hero__media {
  aspect-ratio: 4 / 3;
  overflow: hidden;
  border-radius: var(--radius-control);
}

.article-hero__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.article-meta {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2) var(--space-4);
  margin-top: var(--space-4);
  color: var(--color-ink-64);
  font-size: var(--type-small);
}

.article-hero__actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--rhythm-card);
  margin-top: var(--rhythm-stack);
}

.article-hero__copy > p:has(+ .article-hero__actions),
.thank-you__inner > p:has(+ .thank-you__actions),
.not-found__inner > p:has(+ .not-found__actions) {
  margin-bottom: 0;
}

.article-body {
  padding-block: var(--section-space);
  background: var(--color-mist-teal);
}

.article-body__prose,
.legal-content__prose {
  width: min(var(--reading-column), calc(100% - (2 * var(--gutter))));
  margin-inline: auto;
}

.article-body__prose > p,
.article-body__prose > ul,
.article-body__prose > ol {
  color: var(--color-ink-82);
}

.article-body__prose h2 {
  margin-top: var(--space-6);
  margin-bottom: var(--rhythm-heading-copy);
  font-size: 2.2rem;
}

.article-body__prose h3 {
  margin-top: var(--space-5);
}

.article-body__prose > :first-child {
  margin-top: 0;
}

.article-body__prose :is(ul, ol) + p {
  margin-top: var(--space-4);
}

.article-body__prose blockquote {
  margin-block: var(--space-6);
  padding: var(--space-2) 0 var(--space-2) var(--space-5);
  border-left: 1px solid var(--color-teal);
  color: var(--color-ink);
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 600;
  line-height: 1.4;
}

.article-body__prose a,
.case-story a,
.faq-item__body a,
.legal-content__prose a {
  color: var(--color-teal-text);
  font-weight: 600;
  text-decoration-thickness: 1px;
  text-underline-offset: 0.18em;
  transition:
    color var(--duration-fast) var(--ease),
    text-decoration-thickness var(--duration-fast) var(--ease);
  overflow-wrap: anywhere;
}

.article-body__prose a:hover,
.article-body__prose a:focus-visible,
.case-story a:hover,
.case-story a:focus-visible,
.faq-item__body a:hover,
.faq-item__body a:focus-visible,
.legal-content__prose a:hover,
.legal-content__prose a:focus-visible {
  color: var(--color-ink);
  text-decoration-thickness: 2px;
}

.article-body__prose li + li {
  margin-top: var(--space-2);
}

.legal-hero__inner,
.thank-you__inner,
.not-found__inner {
  max-width: 54rem;
}

.legal-hero__inner {
  max-width: var(--reading-column);
}

.legal-hero h1,
.thank-you h1,
.not-found h1 {
  margin-bottom: var(--rhythm-heading-copy);
}

.legal-hero h1,
.legal-content__prose h2 {
  hyphens: auto;
  overflow-wrap: break-word;
}

.legal-content {
  padding-bottom: var(--section-space);
  background: var(--color-paper);
}

.legal-content__prose {
  padding-top: var(--space-6);
  border-top: 2px solid var(--color-teal);
}

.legal-content__prose h2 {
  margin-top: var(--space-6);
  font-size: 1.55rem;
}

.legal-content__note {
  margin-top: var(--space-7);
  color: var(--color-ink-64);
  font-size: var(--type-small);
}

.thank-you__actions,
.not-found__actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--rhythm-card);
  margin-top: var(--rhythm-stack);
}

/* Tablet */
@media (max-width: 68rem) {
  :root {
    --type-display: 3.6rem;
    --type-h1-inner: 3.15rem;
    --type-h2: 2.5rem;
    --type-h3: 1.45rem;
    --type-lead: 1.18rem;
    --gutter: 1.5rem;
    --section-space: var(--space-8);
    --section-space-compact: var(--space-7);
    --rhythm-section-head-content: var(--space-6);
    --rhythm-split-copy: var(--space-4);
    --rhythm-layout: var(--space-6);
    --rhythm-collection: var(--space-4);
  }

  .site-header__toggle {
    display: inline-flex;
  }

  .site-nav {
    position: absolute;
    top: 100%;
    right: var(--gutter);
    left: var(--gutter);
    display: none;
    flex-direction: column;
    align-items: stretch;
    gap: var(--space-3);
    padding: var(--space-4);
    border: var(--line);
    background: var(--color-paper);
  }

  body[data-nav-open="true"] .site-nav {
    display: flex;
  }

  .site-nav__list {
    flex-direction: column;
    align-items: stretch;
    gap: 0;
  }

  .site-nav__item + .site-nav__item {
    border-top: var(--line);
  }

  .site-nav__link {
    display: flex;
    padding-block: var(--space-3);
  }

  .site-nav__link::after {
    display: none;
  }

  .site-nav__cta {
    width: 100%;
  }

  .positioning-grid,
  .section-head--split,
  .proof-layout,
  .bio-grid,
  .scope-band__inner,
  .collaboration-flow__grid,
  .quiet-hero__grid {
    grid-template-columns: 1fr;
    gap: var(--rhythm-layout);
  }

  .positioning-grid {
    gap: var(--rhythm-stack);
  }

  .bio-grid__media,
  .founder-intro figure,
  .case-story__portrait {
    width: 100%;
    max-width: none;
    min-height: 0;
    margin-inline: 0;
    justify-self: stretch;
  }

  .bio-grid__media,
  .founder-intro figure,
  .case-story__portrait {
    aspect-ratio: 4 / 3;
  }

  .bio-grid__media img,
  .founder-intro figure img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center 18%;
  }

  .section-head--split {
    align-items: start;
    gap: var(--rhythm-split-copy);
  }

  .sticky-story__layout {
    grid-template-columns: minmax(0, 0.95fr) minmax(20rem, 1.05fr);
    gap: var(--rhythm-layout);
  }

  .route-row,
  .route-row--reverse {
    grid-template-columns: minmax(0, 0.9fr) minmax(20rem, 1.1fr);
  }

  .route-row__body {
    padding: var(--space-5);
  }

  .case-grid {
    gap: var(--rhythm-collection);
  }

  .cases-section--index .case-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .system-timeline {
    grid-template-columns: 1fr;
    gap: var(--space-3);
    max-width: 42rem;
    margin-inline: auto;
  }

  .system-timeline li {
    min-height: 0;
  }

  .system-timeline li:not(:last-child)::after {
    top: 100%;
    bottom: auto;
    left: 50%;
    width: 1px;
    height: calc(var(--space-3) + 2px);
    transform: translateX(-50%);
  }

  .testimonial-slide {
    padding: var(--space-5);
  }

  .testimonial-slide__quote {
    font-size: 1.12rem;
    line-height: 1.55;
  }

  .insight-grid__list {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .insight-card--desktop-extra {
    display: none;
  }

  .faq-layout,
  .session-grid,
  .founder-intro__grid,
  .boundary-grid,
  .performance-pillar__grid,
  .case-article__intro {
    grid-template-columns: 1fr;
    gap: var(--rhythm-layout);
  }

  .performance-pillar__grid figure,
  .performance-pillar__grid .content-copy-stack {
    grid-column: auto;
    grid-row: auto;
  }

  .case-story__portrait-grid,
  .case-story__editorial {
    grid-template-columns: 1fr;
    gap: var(--rhythm-stack);
    max-width: 48rem;
  }

  .case-story__portrait-grid .case-story__copy,
  .case-story__editorial > * {
    width: 100%;
    max-width: 48rem;
  }

  .faq-layout .section-head {
    position: static;
    margin-bottom: 0;
  }

  .session-grid__media {
    min-height: 0;
    aspect-ratio: 4 / 3;
  }

  .collaboration-flow__intro {
    position: static;
  }

  .site-footer__main {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .site-footer__column--brand {
    grid-column: 1 / -1;
    text-align: center;
  }

  .site-footer__column--brand .site-footer__brand,
  .site-footer__column--brand .site-footer__descriptor {
    margin-inline: auto;
  }

  .training-gallery__track {
    --training-gallery-slide-width: min(76vw, 38rem);
    display: flex;
    gap: var(--rhythm-card);
    overflow-x: auto;
    overscroll-behavior-inline: contain;
    padding-inline: max(0px, calc((100% - var(--training-gallery-slide-width)) / 2));
    scroll-padding-inline: max(0px, calc((100% - var(--training-gallery-slide-width)) / 2));
    scroll-snap-type: inline mandatory;
    scrollbar-width: none;
    -webkit-overflow-scrolling: touch;
  }

  .training-gallery__track::-webkit-scrollbar {
    display: none;
  }

  .training-gallery__item {
    flex: 0 0 var(--training-gallery-slide-width);
    scroll-snap-align: center;
  }

  .training-gallery__item[data-gallery-clone] {
    display: block;
  }

  .training-gallery__controls {
    display: flex;
    justify-content: center;
    gap: var(--space-2);
    margin-top: var(--space-4);
  }
}

@media (max-width: 899px), (max-height: 679px) {
  .sticky-story__layout {
    grid-template-columns: 1fr;
  }

  .sticky-story__rail {
    position: static;
  }

  .sticky-story__media {
    display: none;
  }

  .sticky-story__steps {
    display: grid;
    gap: var(--space-7);
  }

  .sticky-story__step {
    min-height: 0;
    opacity: 1;
  }

  .sticky-story__inline-visual {
    width: 100%;
    display: block;
    margin-top: var(--space-4);
    aspect-ratio: 4 / 3;
    object-fit: cover;
  }
}

/* Mobile */
@media (max-width: 48rem) {
  :root {
    --type-display: 2.65rem;
    --type-h1-inner: 2.35rem;
    --type-h2: clamp(1.5rem, 7.6vw, 2rem);
    --type-h3: 1.3rem;
    --type-lead: 1.08rem;
    --gutter: 1rem;
    --section-space: var(--space-7);
    --section-space-compact: var(--space-7);
    --header-height: 4.5rem;
    --rhythm-heading-copy: var(--space-3);
    --rhythm-stack: var(--space-4);
    --rhythm-section-head-content: var(--space-6);
    --rhythm-split-copy: var(--space-3);
    --rhythm-layout: var(--space-6);
  }

  h1,
  h2 {
    letter-spacing: -0.035em;
  }

  .section-head {
    margin-bottom: var(--rhythm-section-head-content);
  }

  .section-head--split,
  .editorial-split,
  .combination-grid,
  .evidence-grid {
    gap: var(--rhythm-split-copy);
  }

  .positioning-grid {
    gap: var(--rhythm-stack);
  }

  .site-brand {
    width: 11.5rem;
  }

  .media-hero,
  .media-hero--home {
    min-height: 39rem;
    height: max(39rem, calc(100vh - var(--header-height)));
    height: max(39rem, calc(100svh - var(--header-height)));
  }

  .media-hero__media img,
  .media-hero--home .media-hero__media img {
    object-position: var(--hero-object-position-mobile, 64% 44%);
  }

  .media-hero__shade {
    background:
      linear-gradient(180deg, rgb(14 26 22 / 8%) 0%, rgb(14 26 22 / 18%) 28%, rgb(14 26 22 / 58%) 58%, rgb(14 26 22 / 94%) 100%),
      linear-gradient(90deg, rgb(14 26 22 / 38%), rgb(14 26 22 / 8%));
  }

  .media-hero__copy {
    align-self: end;
    padding-block: var(--space-7);
  }

  .media-hero__actions {
    align-items: stretch;
    flex-direction: column;
  }

  .media-hero__actions .button {
    width: 100%;
  }

  .article-hero__actions {
    align-items: stretch;
    flex-direction: column;
  }

  .article-hero__actions .button {
    width: 100%;
  }

  .positioning-pairs,
  .route-options__grid,
  .fit-grid,
  .application-form__grid,
  .application-form__select-row {
    grid-template-columns: 1fr;
  }

  .positioning-pairs {
    gap: var(--rhythm-card);
  }

  .application-form__select-row .form-field {
    grid-template-rows: auto;
  }

  .positioning-pairs div + div,
  .fit-grid > div + div {
    margin-top: 0;
    padding-top: var(--space-3);
    border-top: 2px solid var(--color-teal);
  }

  .positioning-pairs--brand-marks div,
  .positioning-pairs--brand-marks div + div {
    grid-template-rows: auto auto auto;
    padding-top: 0;
    border-top: 0;
  }

  .positioning-pairs--brand-marks .positioning-pairs__mark {
    position: static;
    grid-row: 1;
    margin-bottom: var(--space-3);
    transform: none;
  }

  .fit-grid > div + div {
    padding-top: var(--space-6);
    border-top: 2px solid var(--color-ink);
  }

  .sticky-story__layout {
    grid-template-columns: 1fr;
  }

  .sticky-story__media {
    display: none;
  }

  .sticky-story__steps {
    display: grid;
    gap: var(--space-7);
  }

  .sticky-story__step {
    min-height: 0;
    opacity: 1;
  }

  .sticky-story__step h3 {
    margin-bottom: var(--rhythm-heading-copy);
    font-size: 1.85rem;
  }

  .sticky-story__inline-visual {
    width: 100%;
    display: block;
    margin-top: var(--space-4);
    aspect-ratio: 4 / 3;
    object-fit: cover;
  }

  .route-row,
  .route-row--reverse {
    grid-template-columns: 1fr;
    grid-template-areas: "media" "body";
    min-height: 0;
  }

  .route-row__media {
    aspect-ratio: 4 / 3;
  }

  .route-row__body {
    padding: var(--space-5);
  }

  .case-grid,
  .insight-grid__list {
    grid-template-columns: 1fr;
  }

  .cases-section--index .case-grid {
    grid-template-columns: 1fr;
  }

  .testimonial-carousel__viewport {
    min-height: var(--testimonial-viewport-min-height, 0);
  }

  .testimonial-slide {
    min-height: 0;
    padding: var(--space-4) 0;
  }

  .testimonial-slide__content {
    padding: 0;
  }

  .testimonial-slide__quote {
    margin-bottom: var(--space-4);
    font-size: 1.05rem;
    line-height: 1.6;
  }

  .testimonial-slide__meta {
    justify-content: center;
    align-items: center;
  }

  .testimonial-carousel__dots {
    display: none;
  }

  .testimonial-carousel__count {
    display: inline-flex;
    align-items: center;
    justify-content: center;
  }

  .bio-grid__media {
    min-height: 0;
  }

  .bio-facts div {
    grid-template-columns: 1fr;
    gap: 0;
  }

  .cta-band__inner {
    gap: var(--space-5);
  }

  .cta-band .button {
    width: auto;
  }

  .site-footer__topbar,
  .site-footer__bottom {
    align-items: stretch;
    flex-direction: column;
  }

  .site-footer__topbar .button {
    width: 100%;
  }

  .site-footer__column--brand {
    text-align: center;
  }

  .site-footer__column--brand .site-footer__brand,
  .site-footer__column--brand .site-footer__descriptor {
    margin-inline: auto;
    text-align: center;
  }

  .session-grid__media {
    min-height: 0;
    aspect-ratio: 4 / 3;
  }

  .system-timeline li {
    padding: var(--space-4);
  }

  .quote-section blockquote {
    font-size: 1.8rem;
  }

  .quote-section {
    min-height: 38rem;
  }

  .quote-section__media img {
    object-position: 62% center;
  }

  .quote-section__media::after {
    background: linear-gradient(180deg, rgb(14 26 22 / 46%) 0%, rgb(14 26 22 / 70%) 34%, rgb(14 26 22 / 94%) 100%);
  }

  .quote-section__quote {
    padding: var(--space-5);
  }

  .experience-list > div,
  .experience-list dd {
    grid-template-columns: 1fr;
    gap: var(--space-2);
  }

  .case-article__statement p {
    font-size: 2rem;
  }

  .case-article__intro {
    padding-block: var(--space-7);
  }

  .case-story__portrait-grid,
  .case-story__editorial {
    grid-template-columns: 1fr;
    gap: var(--rhythm-stack);
  }

  .case-story__portrait {
    min-height: 0;
    aspect-ratio: 4 / 5;
  }

  .case-quote-band {
    padding-block: var(--space-7);
  }

  .case-quote-band blockquote > p,
  .case-story__closing-quote > p {
    font-size: 1.65rem;
  }

  .case-story__aside ul {
    grid-template-columns: 1fr;
  }

  .case-story__aside--list {
    padding-block-end: 0;
  }

  .case-story__aside li,
  .case-story__aside li:first-child {
    padding: var(--space-3) 0;
  }

  .case-story__aside li + li {
    border-top: var(--line);
    border-left: 0;
  }

  .case-navigation__grid {
    grid-template-columns: 1fr;
  }

  .application-form__field--full {
    grid-column: auto;
  }

  .application-form__actions {
    grid-template-columns: 1fr;
  }

  .application-form__actions .button {
    width: 100%;
  }

  .article-body__prose h2 {
    font-size: 1.75rem;
  }

  .application-section .application-form {
    padding: var(--space-4);
  }

  .training-gallery__track {
    --training-gallery-slide-width: calc(100vw - (2 * var(--space-6)));
    gap: var(--space-1);
  }

  .training-gallery__controls {
    justify-content: center;
  }

  .training-lightbox {
    grid-template-columns: 1fr;
    padding: var(--space-5) var(--space-3) var(--space-7);
  }

  .training-lightbox__figure {
    height: min(72vh, 42rem);
    height: min(72svh, 42rem);
  }

  .training-lightbox__arrow {
    position: absolute;
    bottom: var(--space-3);
  }

  .training-lightbox__arrow--prev {
    left: calc(50% - 4rem);
  }

  .training-lightbox__arrow--next {
    right: calc(50% - 4rem);
  }
}

@media (max-width: 42rem) {
  .collaboration-flow__steps li {
    grid-template-columns: 2.5rem minmax(0, 1fr);
    column-gap: var(--space-3);
    row-gap: var(--space-3);
  }

  .collaboration-flow__number {
    grid-column: 1;
    grid-row: 1;
  }

  .collaboration-flow__steps h3 {
    grid-column: 2;
    grid-row: 1;
  }

  .collaboration-flow__steps p {
    grid-column: 1 / -1;
    grid-row: 2;
    width: 100%;
    max-width: none;
  }

  .site-footer__main {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 22rem) {
  :root {
    --type-display: 2.15rem;
    --type-h1-inner: 2.15rem;
  }
}

@media (max-width: 68rem) and (max-height: 34rem) and (orientation: landscape) {
  .media-hero,
  .media-hero--home {
    min-height: 0;
    height: auto;
  }

  .media-hero__copy {
    padding-block: var(--space-6);
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
  }

  .has-reveal-system [data-reveal] {
    opacity: 1;
    transform: none;
  }

  .sticky-story__step {
    opacity: 1;
  }
}

@media print {
  .site-header,
  .site-footer,
  .cta-band,
  .media-hero__actions {
    display: none !important;
  }

  body,
  .article-body,
  .case-article,
  .legal-content {
    background: #fff;
    color: #000;
  }
}